Your Quick Step Guide to Weight Loss
- Find your motivation
This is also known as finding your why, it is your first ever step in weight loss. You need to work out why you want to lose weight. Is it to get fit and healthy, is it to have more energy and feel better or is it that you want to fit back into your favourite cloths. This will be your greatest motivator and you will need to remind yourself why each and everyday to keep yourself motivated though the tough workouts and the days of healthy eating.
- Be specific with your goals
It has been proven that writing down your goals makes you more likely to achieve them., and more specific the better. Be honest and realistic, how much weight to you want to drop and by when? How much training a week do you want to do? What do you want to eliminate or cut down on to be healthier? Writing your goals down will make you more motivated to achieve them and the more realistic the better.
- Get support
It is easy to have moments of weakness, as being motivated by passing on unhealthy food and getting yourself to workout can be lonely and demoralising. Therefore, support is key! Find yourself a positive community or even an individual can make the difference. Joining gym groups or online fitness communities or even enlisting the help of a friend can make the road to fitness success daunting and keep you motivated when you encounter setbacks.
- Approve of you, just how you are!
Focusing on the future is great and a brilliant motivator but being unhappy with yourself until you lose the weight is not good. Being happy with yourself starts and ends with you, and until you believe in your own self worth you will never be truly happy or satisfied with yourself and no amount of weight loss will change that. So be positive with you!
- Create a positive daily ritual
Weight loss is not just a physical challenge, it’s a mental one. Even before you start your weight loss journey, create a morning mantra that you recite to yourself to get yourself motivated. Maybe it’s “I’m worthy of self-care, and working out and eating right are part of that self-care.” Or maybe it’s as simple as “I will make healthy choices today.” Whatever mantra you feel connected to, develop one and repeat it to yourself. Build up your mental toughness and your self-confidence so that when push comes to shove, this mantra can get you through days when you don’t feel like working out or are feeling low.
- Create a positive reward scheme
Human beings are hardwired for positive reinforcement, so giving yourself healthy rewards along the way can do wonders for your weight loss motivation. It can be anything, maybe it can be a day out or a new outfit to keep you motivated and on a good path to achieve your goals. You don’t have to spend a lot of money, just put some little rewards in place to motivate you to get moving.
- No more excuses
The best way to get motivated to lose weight is to stop making excuses as to why you can’t start right here, right now. During the holidays, we often tell ourselves “I’ll start in the New Year.” It’s the same on weekends, saying “I’ll start eating healthy next week.” There is no time like the present, and if you want to lose weight, you need to cut the excuses and recognise that the time is now.
- Go for progress not perfection
Don’t set yourself up for disappointment by seeking perfection. You will have days when you muddle through your workouts and others where you feel on top of the world. Try to avoid “all or nothing” thinking, where you totally scrap a day if you eat a cookie or miss a workout. Follow the 80/20 rule of looking at your weight loss journey: aim to eat right and workout 80% of the time and absolutely expect that 20% of the time you are a human being and life will get in the way of your ideal plan.
- Get the routine right and stick to it!
The easiest way to find weight loss motivation? Make it EASY! Develop a routine that becomes second-nature to you. I’m not saying to do the same workout every day—that would be boring and ineffective! Just have certain variables that you don’t have to think about: pick a time of day when you’ll usually be able to work out and make that your no-excuse workout time every day. Prep healthy meals for the week ahead on a Sunday so you don’t have to guess what to have for dinner after a long day of work. They say that “motivation gets you started, but habit keeps you going.” Set yourself up for success, and you’ll stay motivated on your journey to weight loss and better health.
This is your quick step guide to losing weight, at Mission Nutrition we wish you all the best on your journey and we hope that you achieve your goals! We offer supplements for every possible goal you can have so please browse our website to see if we can help you on your journey to a better you. Check out https://missionnutritioneurope.com/product/thermo-lean-fat-burner/ as this is a great product to start your weight loss journey.