Supplementation for the Ladies Part 1
MN Ambassador Leanne Caunce, this week gives us an insight into the supplements she takes along with her daily diet to enhance her fat loss and long term health goals.
Ok so why do I need to take any supplements?
First of all, the following information is based on ‘what has worked for me’ over the years and is not an exhaustive list of effective supplements, if that of course even exists. It is purely advice for ladies who may have some ‘similar issues’ as myself.
There are of course lots of health benefits of a variety of supplements I could discuss- however I will focus on the ones in which I myself have found to be the most effective.
I will touch on the basic ones this week, I like to call them non negotiables in my diatary routine- and my upcoming blogs will focus on more specific supplements that I use as part of the ‘next level’ phase.
Why not just a diet?
For me, in my experience although eating a clean healthy and varied (to some extent) diet can hit a lot of essential nutrients. When I am in a cutting phase (diet or prep), some of these would be lacking from my diet. I will therefore use supplements along with my diet to ensure I am taking them onboard. In some cases, some of these may be missing completely.
Multi Vitamin…Why?
Ok so, I am eating clean, and my diet fits my macro-nutrient goals (fat loss), therefore I am in a cutting phase. I am training hard- up early for fasted cardio and also working full time. I take a good quality multi-vitamin to help keep my body’s defences strong and I find this helps to keep away minor illness such as coughs and colds.
Mission Nutritions’ multi-vitamins are a great quality vitamin and I ensure to take these every day without fail.
Ultra Greens…..Why?
You can read a more in-depth review of Mission Nutrition Ultra Greens in my earlier blogs, for me I take them first thing in the morning, as they set me up for the day. The blend of superfoods not only give me a great energy boost, I know I am giving my body a shot of goodness before the day begins.
DIM… Why?
You may not have heard of this supplement, a few years ago when I was studying ‘Nutrition’ I decided to do research into the role of hormones on fat storage in women.
Interestingly enough, I learned about Oestrogen dominance and how this was linked to fat storage on the legs, bum and hips (also includes back of the upper arms).
I won’t go into too much detail in this blog, however DIM plays an important role in the metabolic processing of oestrogens in the body. If we can metabolise oestrogens more effectively, this helps to unlock the fat stores on the legs, bum and hips.
Once I incorporated taking this supplement into my diet, I noticed changes on the lower half of my body. I take 2-3 DIM a day with food and I would recommend this to any lady struggling with fat stores on the lower half of the body.
It is available online, or can be specially ordered to health shops, Tesco Nutri Centre, Horwich branch always have it in stock.
Omega 3… Why?
Simple terms, essential fatty acids are needed by your body. I take EFA Omega 3 caps every day as not always can my plan be rich in this. Of course you can add oily fish into your diet, however my diet can change therefore I will use Omega 3 caps daily. Available from Mission Nutrition online.
BCAA drink…why?
I always use BCAA powder in my water during training, these branch chain amino acids need to be incorporated as part of your diet. They in turn can help recovery and performance during a workout. Mission Nutrition offer two different options of BCAA’s- I prefer to use powder that I can add to my pre/during and post workout drink.
Part 2 BLOG will move onto other supplements I use to take my results to the ‘Next Level’ …. If you are a lady starting out on your fitness journey, the above mentioned supplements added into your diet plan would be a great starting point.
Leanne x
This blog was… how do you say it? Relevant!!
Finally I’ve found something that helped me. Many thanks!
Excellent items from you, man. I have understand your stuff previous
to and you are just too wonderful. I really like what you’ve bought
right here, really like what you are saying and the way wherein you are saying it.
You’re making it enjoyable and you still care
for to stay it wise. I cant wait to learn much more from you.
That is actually a terrific web site.
I do not even know how I ended up here, but I thought this post was good.
I do not know who you are but definitely you are going to a famous blogger if you are not already
😉 Cheers!
Somebody essentially assist to make critically posts I might state.
That is the very first time I frequented your website page
and to this point? I amazed with the research you made to create this actual put up incredible.
Wonderful process!
Hurrah! After all I got a website from where I know how to actually take
useful information regarding my study and knowledge.
Magnificent beat ! I wish to apprentice while you
amend your web site, how can i subscribe for a weblog
web site? The account aided me a acceptable deal. I were tiny bit acquainted of this your broadcast offered shiny transparent idea
You have made some decent points there. I checked on the web to learn more about the issue and found
most individuals will go along with your views on this website.
Hello to every body, it’s my first visit of this
webpage; this webpage carries remarkable and truly excellent data
for visitors.
That is a really good tip especially to those fresh to the blogosphere.
Simple but very precise info… Appreciate your sharing this one.
A must read post!
I’ve been browsing on-line greater than 3 hours these days,
yet I by no means found any fascinating article like yours.
It’s lovely price sufficient for me. In my view, if all website owners
and bloggers made excellent content as you did, the
web will likely be much more useful than ever before.
A person necessarily help to make severely articles I’d state.
This is the first time I frequented your web page and so far?
I amazed with the research you made to make this particular post amazing.
Great job!
What’s up, yeah this article is really fastidious and I have learned
lot of things from it concerning blogging. thanks.
This is really fascinating, You’re a very skilled blogger.
I have joined your rss feed and look forward
to in quest of more of your wonderful post. Additionally, I’ve
shared your web site in my social networks
I have read some good stuff here. Certainly worth bookmarking for revisiting.
I surprise how so much effort you set to make such a excellent informative
web site.
What’s up, this weekend is nice for me, as this occasion i am reading this enormous educational post here at my house.
Undeniably believe that which you said. Your favorite
reason appeared to be on the internet the easiest thing to be aware of.
I say to you, I definitely get annoyed while people think about worries that they just
don’t know about. You managed to hit the nail upon the top and defined out
the whole thing without having side-effects , people can take
a signal. Will likely be back to get more. Thanks
I’ve been surfing on-line more than 3 hours as of late,
yet I never found any interesting article like yours.
It is beautiful value sufficient for me. In my opinion, if all webmasters and bloggers made
excellent content as you did, the net will probably be much more helpful than ever before.
I’ve read several good stuff here. Definitely value
bookmarking for revisiting. I wonder how a lot attempt
you set to make the sort of excellent informative web site.
It’s the best time to make some plans for the future and it’s
time to be happy. I have read this post and if I could I want to suggest you some interesting things
or suggestions. Maybe you can write next articles referring to this article.
I want to read more things about it!
Hey There. I discovered your weblog using msn. This is a really neatly written article.
I will be sure to bookmark it and return to learn extra of your helpful info.
Thank you for the post. I will certainly return.
This design is steller! You most certainly know how to keep a reader amused.
Between your wit and your videos, I was almost moved to
start my own blog (well, almost…HaHa!) Excellent job.
I really enjoyed what you had to say, and more
than that, how you presented it. Too cool!
Pretty great post. I just stumbled upon your weblog
and wanted to mention that I’ve really enjoyed browsing your weblog posts.
In any case I will be subscribing for your rss feed
and I’m hoping you write once more very soon!
I think this is one of the most significant info
for me. And i am glad reading your article. But want
to remark on few general things, The site style is
wonderful, the articles is really excellent :
D. Good job, cheers
It is in point of fact a nice and useful piece of information. I’m glad
that you just shared this helpful information with
us. Please stay us up to date like this. Thank you for sharing.
I have to thank you for the efforts you have put in penning this
website. I’m hoping to check out the same high-grade blog posts from you in the future as well.
In fact, your creative writing abilities has motivated me to get my
own, personal blog now 😉
Hi, yeah this article is truly good and I have learned lot of things from it about blogging.
thanks.
Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
Its like you learn my mind! You appear to understand so much about this, such
as you wrote the e-book in it or something. I feel
that you can do with a few p.c. to power the message house a little bit,
however instead of that, that is magnificent blog. An excellent read.
I will definitely be back.
Good day very nice web site!! Man .. Beautiful ..
Superb .. I will bookmark your website and take the feeds additionally?
I’m happy to search out so many helpful info here in the submit, we need develop more techniques in this regard,
thanks for sharing. . . . . .
I don’t even know how I ended up here, but I thought this
post was good. I don’t know who you are but certainly you’re going
to a famous blogger if you aren’t already 😉 Cheers!
When some one searches for his necessary thing, therefore he/she wishes to be available that
in detail, so that thing is maintained over here.
Asking questions are truly pleasant thing if you are not understanding something entirely,
except this piece of writing presents nice understanding even.
Somebody necessarily help to make critically articles I would state.
This is the very first time I frequented your web
page and to this point? I amazed with the research you made to make this particular submit
incredible. Excellent task!
Just wish to say your article is as astounding.
The clearness to your put up is simply great and
i could suppose you are an expert on this subject. Fine
with your permission allow me to snatch your RSS feed to keep updated with approaching post.
Thanks one million and please carry on the rewarding work.
At this time I am ready to do my breakfast, after having my breakfast coming yet again to read other news.
Why users still use to read news papers when in this technological globe all is accessible on net?
When someone writes an article he/she maintains the thought of a user in his/her brain that how a user can know it.
Therefore that’s why this paragraph is amazing. Thanks!
Hi, I think your site might be having browser compatibility
issues. When I look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up!
Other then that, great blog!
Simply wish to say your article is as surprising.
The clearness in your post is just spectacular and i can assume you’re an expert on this subject.
Fine with your permission allow me to grab your feed to keep
updated with forthcoming post. Thanks a million and please keep up the rewarding
work.
Does your blog have a contact page? I’m having trouble locating
it but, I’d like to shoot you an e-mail. I’ve got some recommendations for your blog
you might be interested in hearing. Either way, great site and I look forward to seeing it grow over time.
This is really attention-grabbing, You’re an excessively professional blogger.
I’ve joined your rss feed and look ahead to searching for
extra of your wonderful post. Additionally, I’ve shared your web site in my social networks
Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something.
I think that you could do with a few pics to drive the message home a bit, but instead of that, this is wonderful blog.
A fantastic read. I will definitely be back.
Hi there! I could have sworn I’ve been to this website before but after browsing through a
few of the articles I realized it’s new to me. Nonetheless, I’m certainly pleased I found it and I’ll be bookmarking it and
checking back frequently!
Thanks for sharing your thoughts on website. Regards
Wow! At last I got a weblog from where I be able to in fact get helpful information regarding my study and knowledge.
Quality posts is the key to attract the users
to pay a quick visit the site, that’s what this web site
is providing.
Great post. I’m experiencing some of these issues as well..
My blog post – Green Leaf CBD
Hello, I believe your website might be having internet browser compatibility problems.
Whenever I look at your site in Safari, it looks fine however when opening in IE, it’s got some overlapping issues.
I merely wanted to give you a quick heads up! Aside from that,
fantastic blog!
My web page … Keto Ascend
You made various nice points there. I did a search on the subject matter and found nearly
all people will go along with with your blog.
Also visit my web page http://www.quickregister.info/classifieds/user/profile/245155
Thanks a bunch for sharing this with all folks you really recognise what
you are speaking about! Bookmarked. Kindly additionally discuss with
my site =). We could have a hyperlink trade arrangement between us!
Also visit my web-site: Green Healing CBD Oil
I am impressed with this website, rattling I am a fan.
Feel free to visit my web-site; Keto Advance Diet
Hi there to every one, the contents existing at this website are genuinely amazing for people experience, well, keep up the nice work fellows.
Also visit my web-site: Pure Element CBD Oil
social signals
dxxbbvivi jdmfo stpekgl todf ngknmysplrgkinj
I think that is among the most vital information for me. And
i am happy reading your article. But want to remark on few
normal things, The web site style is great, the articles is in reality nice :
D. Just right process, cheers
My web blog … EdivaDerm Review