When using any kind of supplement to help your weight go up or down, you need to be conscious of the fact that you need to be hitting your daily calorie count with regularity. Whilst you might think eating more when you want to lose weight is a bad idea, it’s actually what you need to do if you want to lose weight healthily. Eating less than your required daily intake of calories will leave you in a bit of a problem down the line as your body won’t have enough calories to function just to actually keep you awake!
When this is the case, you need to be ready to boost your calorie intake as much as you possibly can; to do this we have some great suggestions for you. All of these are healthy ways to boost the amount of good food you are taking in, and make sure that you can have a natural and healthy appetite whilst getting your weight moving in the way that you want it to.
Eating More, But Less
One of the most important things that you can do is turn your meals into 5-6 smaller meals throughout the day instead of trying to hit your calorie intake in 3-4 meals. If you need, for example, 1700 calories per day then you don’t want to try and do that in just three sittings. Split that into 6 sittings, though, and you only need to eat a relatively modest meal to hit that target.
Drink Your Calories
Not hungry but short on the old calorie count? Then you should really consider taking in some more nutritious shakes to get your weight up. Add in some milk to the blender and fire in some fruit along with some peanut butter and add it all together. You’ll get a really tasty shake that has plenty of calories in there but is actually really good for you – whilst being really nice to drink!
Calorie Dense Eating
When eating, you want to be eating things that are small in size but particularly quite calorie dense. This means that things like peanut butter can be extra useful for you – even going for things like nuts can be a good way to get a lot of calories in without feeling like you’ve eaten a huge amount. It’s the main way to start moving yourself in the right direction, giving your body all of the nutrition that it needs as well as a nice balance of vitamin intakes thanks to eating healthier things like nuts and peanut butters etc.
If you want to find out the best foods to take, look up things like calorie dense superfoods.