Understanding macros can seem like a minefield but when we think of nutrition, we often imagine food: vegetables, meats, grains, etc. But, what is more important: the components that make up those foods. Those components can be divided into two categories: macro nutrients and micro nutrients. Micronutrients are the vitamins and minerals that your body
HOW DO I GET STRONGER??? This is a tricky subject. On one end, you’ve got people who swear by body weight exercises. On the other end, there are those who preach heavy barbell training to build strength. But, as with most other things, this topic isn’t black or white, good or bad, effective or ineffective.
Your Quick Step Guide to Weight Loss Find your motivation This is also known as finding your why, it is your first ever step in weight loss. You need to work out why you want to lose weight. Is it to get fit and healthy, is it to have more energy and feel better or