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Thursday, 05 April 2018 / Published in Bodybuilding

Understanding Macros

Understanding macros can seem like a minefield but when we think of nutrition, we often imagine food: vegetables, meats, grains, etc. But, what is more important: the components that make up those foods. Those components can be divided into two categories: macro nutrients and micro nutrients. Micronutrients are the vitamins and minerals that your body

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